http://www.proteinvegan.com/ Introduction To Vegan Protein Sources Starting Out With Vegan Protein Sources Many new vegans wonder about vegan protein sources. There are actually many ways to incorporate proteins into a diet. These options are not animal derived and are easily digestible. Vegan Protein SourcesThese proteins or sometimes called amino acids can come from two sources. There are foods and supplements. Most vegans use some of both depending on their nutritional and lifestyle needs. It can be found in some surprising places, including grains and vegetables. In the world today, it is actually tough not to have enough proteins in the diet. Get Technical With Vegan Protein Sources Spirulina is a popular supplement used by vegans. It is made from blue-green algae, which contains the same amount of protein as an egg. It also contains numerous nutrients, amino acids, and enzymes. It is available in three forms. Capsules and tablets are easy and convenient. Be sure the capsules are vegan friendly before choosing them. Spirulina is also available as a powder. This is mixed with water, almond milk, or soy milk. Many people do not realize that vegetables also contain ample amounts of proteins. Examples include sprouts, spinach, and kale. Nuts such as almonds are also vegan friendly foods. Incorporating these foods into snacks and meals will provide the necessary protein for a nutritionally balanced meal. It is important to have a balanced and nutritious diet plan. Protein is an important aspect of any diet, but especially for vegans. Luckily, it is relatively easy to include sources that do not come from animals. Consider using spirulina and vegetable proteins for a vegan diet plan. These vegan protein sources are easily digested and full of nutrients.