http://www.proteinvegan.com/ Protein is Important for the Vegan Diet Plan Protein is so important in a human being’s diet because it contains amino acids and nine of the 20 amino acids that exist cannot be produced by the human body. Spinach, quinoa and soybeans are among the foods that contain the highest levels of these necessary amino acids. Seitan is a protein source made from whole wheat flour. When these are incorporated into a diet that is free of animal protein, the necessary proteins will be able to be produced.

http://www.proteinvegan.com/

Start the Vegan Protein Recipe

There are many recipes that can be rewritten to include ingredients that do not come from animals. While protein is important in the diet, it does not have to play the starring role for a person to get the nutrition they need for physical strength and mental acuity. In a diet rich in a variety of green leafy vegetables, grains, sprouts, beans and fruits, the necessary nutrients can be easily found. Most of the foods that anchor a vegan diet contain at least some protein.