http://www.proteinvegan.com/ Vegan Protein Details Nuts, cereals, legumes and peanut butter also help add protein to a healthy, vegan diet. This lifestyle can be more healthful than a traditional diet that includes meat, but it must be balanced to avoid deficiencies in vitamin B-12, calcium, vitamin D, riboflavin, omega-3 fatty acids, zinc, or iodine2. A diet rich in vegetables provides more dietary fiber, vitamin C, vitamin E, carbohydrates, potassium, magnesium, omega-6 fatty acids, caretonoids and folic acid. These can lead to better heart health and resistance to diabetes and cancer.

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Vegan Protein Diet Lifestyle
Those embracing a vegan lifestyle can enjoy many health benefits, including lower blood pressure, weight loss, lower blood sugar and lower serum cholesterol. Many people who have switched from a traditional lifestyle say that they do not miss animal proteins in their diet and that after even a short period of time, the idea of consuming animal flesh or by-products is revolting to them. Many people who have made the switch did so on an experimental basis at first but when they found that their physical stamina and mental abilities improved dramatically, they were hooked.