http://www.proteinvegan.com Don't Stress Out About Vegan Diet Plan Vegan Diet Plan - No Need To Stress Many people that start the Vegan Diet Plan, get very stressed out about trying to change their eating habits all at one time, to keep in par with the vegan lifestyle. I have read a lot of forum posts, to where so many hard and true vegans criticize people just starting out on the Vegan Diet Plan because they need to eat some fish or chicken and non-vegan items at the beginning. Vegan Diet Plan - How I Started It is almost impossible to change your eating habits completely to the vegan diet. If you are dedicated to making the commitment to the vegan lifestyle, then all I can say is "good for you!" I, like most people cannot change my diet to the opposite extreme like a flick of a switch. I found that it was easier and actually better for my body to transition into the Vegan Diet. Start the Vegan Diet Plan Tip #1 My tip #1, when starting the new diet needs to start gradually. I suggest starting off with breakfast. First eliminate eggs, milk, meat products and butter. Start using soy milk (minimal amount to start) with grain cereal, Strawberry protein shakes, and a lot of fruit. Gradually start implementing snacks, lunches and finally dinner meals. Your taste buds and digestive system needs time to adjust to the changes.