Vegan Protein Made Easy

http://www.proteinvegan.com

See How Easy Vegan Protein Can Be.

Protein is everywhere, but you need Vegan Protein. When you actually look into the foods you are eating, I think you will be surprised at how much protein you are getting. If you are a vegetarian or vegan, most of the daily foods contain protein. Some of the high sources of this protein comes from leafy greans, grains and beans.
Vegan Protein when Exercising.
If you are exercising 3-6 days a week, I recommend getting extra protein. This protein can come in sources of protein shakes, protein bars and even supplements. Two things that i suggest are Soy Protein powder and mix in with some ice and soy milk to make a milkshake. Then there are also strawberry flavors. Protein bars are the best to take right after a workout.

How Much Vegan Protein?

I recommend getting about 1 gram of protein for every pound of your body weight every day.