http://www.proteinvegan.com How Much Protein for the Vegan Diet Plan Typically it's easy to get enough protein when you are on the Vegan Diet Plan, as long as you are counting your calories and making sure your intake is good. If you are working out while on the Vegan Diet Plan, you will need extra amounts of protein. Be aware though. So many athletes are obsessed with overloading on protein. Well, if you are consuming Vegan Protein, there's not much concern in comparison to animal by-product protein. Vegan Protein Diet Surprises You may actually be surprised if you are on the Vegan Diet, that you are probably getting just about enough protein, by eating your daily greens, grains and fruits. If you have a protein shake or protein bar, you are golden for you daily requirements. How Much Protein is actually needed in the Vegan Diet Plan If you exercise 4-6 days/week, and doing running or weights or biking, then I suggest 1 gram of protein per pound. Now if you are just sitting at a desk all day and doing nothing at night, I would suggest about .40 grams per pound. For those of you working out frequently, I suggest just snacking on a protein bar and protein shake during the day. This will keep you energized. Need More Ideas on Protein for Vegan Diet Plan: