Vegetarian Protein....Why

http://www.proteinvegan.com
Why Do You Need Vegetarian Protein?

What's the difference between regular protein and vegetarian protein. Most people think of protein as meat such as ground beef, steaks, fish and chicken. These types of protein are the most well know sources of protein, but what most people don't know is that these types of protein are very hard for you body to digest. It actually takes a few days for your body to digest.