Basics For Vegan Protein Vegan Protein What is Protein? Proteins are simple molecules produced out of smaller molecules called Vegan Proteinamino acids. Overall there are 20 amino acids found in the plant and animal proteins. The boy cannot make 8 amino acids itself, so we need to eat certain foods or use some type of protein supplement. The 8 proteins supplements that we need are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Why Vegan Protein Purpose Of Protein: Protein assist in the rebuilding, growing and maintaining of muscle tissue with the body. For those of y that are active or athletes need more protein than other, because of the muscle usage and need to rebuild the muscle burn. In addition to muscles, protein actually helps with hormones and body chemicals for physiological growth. Sources of Vegan Protein Vegan Protein OptionsThe most natural form of Vegan Protein consists primarily of pulses(peas, beans, lentils, soya products), grains (wheat, oats, rice, barley, buckwheat, millet, pasta, bread), nuts (brazils, hazels, almonds, cashews) and seeds (sunflower, pumpkin, sesame). For you athletes, check out these resources for Vegan Protein. http://www.proteinvegan.com/productsproduct-reviews.html